More Than One Kind Of Anxiety Disorder: Part Three
Part Three. Recognizing that you face a problem is just the first step in treating an anxiety disorder. However, as you speak to your therapist you will realize that he or she is trying to identify the specific disorder that may be afflicting you so that your condition may be treated effectively. So now you may wonder if there is more than one kind of anxiety disorder and if so, what are the different kinds or types?
Health experts have identified six major types of anxiety disorders:
1. Generalized Anxiety Disorder
2. Obsessive-Compulsive Disorder
3. Panic Disorder
4. Phobia
5. Post-traumatic Stress Disorder
6. Social Anxiety Disorder.
Each one of these has their own distinct symptoms, as we will get to know in the following sections.
Today we will go over number three:
3. Panic Disorder
If you experience repeated panic attacks, which come on you most unexpectedly and scare you with their intensity, chances are you suffer from panic disorder. In fact, quite often, you will start fearing being in situations where you may have to face embarrassment or not get any help in the event of experiencing a panic attack. For example, you may stop going to malls or parlors, even avoiding going to work as much as possible for fear that you may suffer a panic attack whilst you are there.
Panic attacks are different from severe stress or anxiety of a situation. A panic attack is almost always sudden – there is an overwhelming sense of fear and sheer panic sets in. You can feel your heart pounding, your throat getting dry and a sense of dizziness. In fact, so intense are the physical symptoms that most patients often believe that they are having a heart attack, when they are actually having a panic attack. What makes it worse is that there is no warning, no apparent cause for a panic attack to happen. In fact, it is not uncommon for some to experience panic attacks when they are relaxing, even when they are asleep.
While people may experience a panic attack once in a while, many do tend to ignore even repeated occurrences. Some are able to identify the causes of their panic attacks like traveling in closed spaces as in an elevator or having to speak in public. If you have experienced a panic attack in such a situation before and are convinced that you cannot get any help or escape from such a situation, chances are you will experience repeated panic attacks in similar situations.
You have to understand that if you are having repeated episodes of such panic attacks, you may be suffering with panic disorder, no matter how happy or healthy, you may ordinarily be.
Suffering from a panic disorder can be one of the most crippling lifestyles to experience. But it doesn’t have to be. Many people have experienced the joy of a life free of fears and panic attacks by applying life saving techniques taught in a great non-pill anti-anxiety program. For a great referral click here.
Please visit us again for part 4.
